Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

per 100 gram

Water61.92g
Energy234.0kcal
Energy978.0kJ
Protein20.35g
Total lipid (fat)16.93g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe1.89mg
Sodium, Na58.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Fatty acids, total saturated6.536g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.011g
14:00.474g
15:00.068g
16:03.998g
17:00.193g
18:01.769g
20:00.011g
22:00.005g
Fatty acids, total monounsaturated8.451g
14:10.143g
16:1 undifferentiated0.67g
18:1 undifferentiated7.6g
18:1 c6.945g
18:1 t0.655g
20:10.038g
Fatty acids, total polyunsaturated0.523g
18:2 undifferentiated0.434g
18:2 n-6 c,c0.349g
18:2 t not further defined0.085g
18:3 undifferentiated0.034g
18:3 n-3 c,c,c (ALA)0.016g
18:3i0.018g
18:40.0g
20:2 n-6 c,c0.005g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.006g
Fatty acids, total trans0.758g
Fatty acids, total trans-monoenoic0.655g
Fatty acids, total trans-polyenoic0.103g
Cholesterol72.0mg
Tryptophan0.233g
Threonine0.921g
Isoleucine0.891g
Leucine1.684g
Lysine1.831g
Methionine0.593g
Cystine0.217g
Phenylalanine0.793g
Tyrosine0.722g
Valine0.941g
Arginine1.369g
Histidine0.671g
Alanine1.176g
Aspartic acid1.874g
Glutamic acid3.314g
Glycine0.906g
Proline0.838g
Serine0.799g
Hydroxyproline0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg